Online therapy specializing in eating disorders and body image in FL and across VA
You can recover and feel comfortable in your own skin.
It’s time to stop the dieting and heal your relationship with food. You can break the cycle and find the peace you’ve been looking for.
Does This Sound Familiar?
Your obsession with food has taken over your life and you constantly fear gaining weight.
You are never satisfied with your body size or shape and you obsessively count calories or overexercise in an effort to control your weight. Maybe you have periods where you consume large quantities of food which results in feelings of shame and guilt. And then you end up eliminating the food from your body and telling yourself that you will never do it again. Maybe you’re an emotional eater and turn to food for comfort. You have tried to stop and feel out of control.
You recognize that this cycle of dieting, restricting, and obsessing over your appearance is taking up too much space in your head, but you’re having a hard time letting it go…
Let’s be honest…..
Sometimes it can be difficult to quiet the food noise and just have some peace. Even for insightful and motivated people sometimes the messages of diet culture and society are hard to ignore. You may be struggling with obsessive thoughts of food and appearance which has led to a negative cycle of behaviors. And this may be the one aspect of your life that you can’t seem to get a handle on. You want to move forward and free yourself from these pressures but aren’t sure how. Therapy can help you unpack the messaging that has been living in your head and identify changes to break this cycle.
HERE’S HOW I CAN HELP:
Therapy For Eating Disorders +
Therapy For Disordered Eating +
Body Image Therapy +
Let’s make therapy simple.
Reach Out
Schedule your free 15 minute consultation. I will be able to answer your questions and you can see if we are a good fit.
2. Get to Work
Join me for therapy sessions where we will work towards your goals. Together we will explore your challenges and develop tools that will work for you.
3. See Change
Develop a greater understanding of yourself and your relationships. Therapy is a process and is not always linear. I wil be there to guide you as you move at your own pace towards recovery.